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	<title>Thought by thought...</title>
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	<link>http://thoughtbythought.net</link>
	<description>Listen. Heed. Own. Live.</description>
	<lastBuildDate>Wed, 01 Sep 2010 18:19:12 +0000</lastBuildDate>
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		<title>Squelch the Self Babble Sabotager: 4 Steps To Begin Healing Self Loathing</title>
		<link>http://thoughtbythought.net/squelch-the-self-babble-sabotager-4-steps-to-begin-healing-self-loathing</link>
		<comments>http://thoughtbythought.net/squelch-the-self-babble-sabotager-4-steps-to-begin-healing-self-loathing#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:19:12 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[conviction]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[squelching the sabotager]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[ending self abuse]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healing addictions]]></category>
		<category><![CDATA[healing self condemnation]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[innocence]]></category>
		<category><![CDATA[mary baker eddy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Practitioners]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[purity]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thought by thought healing]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=3424</guid>
		<description><![CDATA[Image via Wikipedia The following internal dialogue is one example of one way self babble may ensue: Scene: any place, any where, typically when you first become conscious in the morning, but throughout the day and then some: sabotager: Hurry up. You’re late. You have to get started doing that thing. you, me, anyone: What [...]]]></description>
		<wfw:commentRss>http://thoughtbythought.net/squelch-the-self-babble-sabotager-4-steps-to-begin-healing-self-loathing/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heal Heartache, Part 2: Listen</title>
		<link>http://thoughtbythought.net/heal-heartache-part-2-listen</link>
		<comments>http://thoughtbythought.net/heal-heartache-part-2-listen#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:25:56 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[courage]]></category>
		<category><![CDATA[empowering you]]></category>
		<category><![CDATA[healing hearache]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing heartache]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[overcoming depression]]></category>
		<category><![CDATA[rebuilding lives]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=3393</guid>
		<description><![CDATA[Image via Wikipedia Ever met anyone who succeeded in convincing him/herself heartache was no big deal? Ever believed him/her? Ever believe yourself? It is a big deal, beyond a big deal. And it doesn&#8217;t go away. And it doesn&#8217;t just take care of itself. And time doesn&#8217;t heal it. Heartache, if left unhealed, can be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heal Heartache, Part 1: Stand Still and Breathe</title>
		<link>http://thoughtbythought.net/heal-heartache-part-1-stand-still-and-breathe</link>
		<comments>http://thoughtbythought.net/heal-heartache-part-1-stand-still-and-breathe#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:29:51 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[empowering you]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[owning voice]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[squelching the sabotager]]></category>
		<category><![CDATA[completeness]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=3182</guid>
		<description><![CDATA[Image by tanakawho via Flickr It&#8217;s one of the worst pains I&#8217;ve ever known. It&#8217;s suffocating, debilitating, make you feel you&#8217;re falling into a never ending abyss of black hole nothingness. You feel dead. You feel like dying. You want out. You want it back. You wanna press rewind 24/7. No matter if you broke [...]]]></description>
		<wfw:commentRss>http://thoughtbythought.net/heal-heartache-part-1-stand-still-and-breathe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Stop Beating Up Ourselves</title>
		<link>http://thoughtbythought.net/4-ways-to-stop-beating-up-ourselves</link>
		<comments>http://thoughtbythought.net/4-ways-to-stop-beating-up-ourselves#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:35:11 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[empowering you]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[squelching the sabotager]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[overcoming self abuse and self hatred]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=3021</guid>
		<description><![CDATA[Image by selva via Flickr What would happen if we started sharing the dialogue that goes on in our thoughts toward ourselves about our choices and behaviors? Ya think we&#8217;d hear: &#8220;Way to go! Awesome!&#8221; &#8220;You&#8217;re gonna really get this down.&#8221; &#8220;You rock for trying.&#8221; &#8220;Way to go for getting through this!&#8221; My sense is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awake&#8230;and willing&#8230;to play :)</title>
		<link>http://thoughtbythought.net/awake-and-willing-to-play</link>
		<comments>http://thoughtbythought.net/awake-and-willing-to-play#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:30:40 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[just being]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=3060</guid>
		<description><![CDATA[Image by mikebaird via Flickr There&#8217;s a natural resistance to the dumping on ourselves&#8230; No matter how much we justify, warrant, obligate, consent ourselves to the bashing&#8230; No matter how much we rehash, review, remind and choose to impose guilt and blame while overlooking wrongs done toward us, and fault ourselves again and again and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You have the right to choose how to think</title>
		<link>http://thoughtbythought.net/you-have-the-right-to-choose-how-to-think</link>
		<comments>http://thoughtbythought.net/you-have-the-right-to-choose-how-to-think#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:58:38 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[conviction]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[empowering you]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[owning voice]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[squelching the sabotager]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=2954</guid>
		<description><![CDATA[Image via Wikipedia Yesterday&#8217;s post about &#8220;How Far Are You Willing To Go&#8221; was a bitta wake up call. Why? Because the pull to drama-fy our lives is sooo intense. And the need to wake up out of that pull is huge. And the need to face our fears practically, compassionately, tenderly, and courageously is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How far are you willing to go?</title>
		<link>http://thoughtbythought.net/how-far-are-you-willing-to-go</link>
		<comments>http://thoughtbythought.net/how-far-are-you-willing-to-go#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:20:19 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[conviction]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[empowering you]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[just being]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=2893</guid>
		<description><![CDATA[Image by SuperFantastic via Flickr It can feel like panic…. It can feel like emptiness…. It can seem never ending…. That ache that says I’m empty, I’m going nowhere, what am I doing with my life? Why am I still so messed up? Why does everyone else seem to have this stuff figured out? What [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Ways To Give Ourselves Permission to Play :)</title>
		<link>http://thoughtbythought.net/3-ways-to-give-ourselves-permission-to-play</link>
		<comments>http://thoughtbythought.net/3-ways-to-give-ourselves-permission-to-play#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:53:09 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[empowering you]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[squelching the sabotager]]></category>
		<category><![CDATA[8 year old]]></category>
		<category><![CDATA[allowing]]></category>
		<category><![CDATA[childlikeness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mommy me]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Shannon Jackson Arnold]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=2832</guid>
		<description><![CDATA[Image via Wikipedia What was your favorite way to play when you were little? Remember? You used to be a genius at creative play. You&#8217;d spend hours in imagination-ville roller skating around the block, inventing speedways with your big wheel, and devising new ways to climb to the highest branch of the trees. You wandered [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independence: Freedom of Thought and Being</title>
		<link>http://thoughtbythought.net/independence-freedom-of-thought-and-being</link>
		<comments>http://thoughtbythought.net/independence-freedom-of-thought-and-being#comments</comments>
		<pubDate>Sun, 04 Jul 2010 21:17:45 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[just being]]></category>
		<category><![CDATA[christian science monitor]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mary baker eddy]]></category>
		<category><![CDATA[Massachusetts Metaphysical College]]></category>
		<category><![CDATA[science and health]]></category>
		<category><![CDATA[Science of Mind Healing]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=2708</guid>
		<description><![CDATA[Image via Wikipedia Independence Day is always a time when I pause and reflect. Today, like many of us, I&#8217;m reflecting on independence and freedom and what both mean to me. And hands down, without a hesitation, my sense of both is a mindset&#8211;established in, grounded in, and outpouring from thought. My sense of freedom [...]]]></description>
		<wfw:commentRss>http://thoughtbythought.net/independence-freedom-of-thought-and-being/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See the now step&#8230;not the whole picture</title>
		<link>http://thoughtbythought.net/see-the-now-step-not-the-whole-picture</link>
		<comments>http://thoughtbythought.net/see-the-now-step-not-the-whole-picture#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:28:36 +0000</pubDate>
		<dc:creator>Tre~</dc:creator>
				<category><![CDATA[bigger picture]]></category>
		<category><![CDATA[empowering you]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[just being]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[conviction]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[one step]]></category>
		<category><![CDATA[steady on]]></category>

		<guid isPermaLink="false">http://thoughtbythought.net/?p=2568</guid>
		<description><![CDATA[Image by swotai via Flickr Sometimes we want that whole view. Sometimes? Who am I kidding. We often, and I&#8217;d say almost always, want to see how every little piece will fit. And then&#8230;.if we&#8217;re safe with what it all looks like, then we brave a step. So I ask you: does that really EVER [...]]]></description>
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		<slash:comments>0</slash:comments>
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